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Eliminate the worry of dark spots caused by the summer sun

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According to experts, Asian women are exposed to 2 to 4 times more sunlight than European women. That’s why protecting the face from the harmful effects of harsh sunlight is always extremely important. Especially for women in their 30s, UV rays from the sun are always the source of unsightly freckles, causing serious aesthetic loss. Now, let’s learn some tips to get rid of the worry of freckles on sunny days! Shield yourself when going out in the sun Under the scorching heat of summer days, to minimize the damage of UV rays causing freckles, you should protect and take care of your skin thoroughly. Sunscreen, masks, or sunglasses are always the top choices when going outside. But even if you have taken all those measures or even when you are inside with glass windows and sunlight can still penetrate through, using sunscreen is still essential. In addition, you should also cultivate moderate living habits such as not staying up late, avoiding stimulants, not eating spicy food, and s
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With a 1:1 ratio, my meals and drinks are always delicious, the whole family eats cleanly without leaving a single grain

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Tết Đoan Ngọ or Mid-Year Festival, falls on the 5th day of the 5th lunar month every year. This is a traditional holiday celebrated in Southeast Asian countries such as Vietnam, South Korea, North Korea, and China. In Vietnam, Tết Đoan Ngọ is also known as the Pest Control Tet. To this day, the custom of worshipping Tết Đoan Ngọ is still preserved in many provinces and cities throughout the country because this is an important occasion for family reunions and to eliminate pests during their most rampant period. Typically, the food eaten on Tết Đoan Ngọ includes dishes such as rice wine , banh u troi (floating cake), and che troi nuoc (sweet dumplings in ginger syrup). When it comes to rice wine, glutinous rice wine and colored glutinous rice wine can be said to be essential dishes in the offering tray on Tết Đoan Ngọ. The reason given by the ancients is that there are parasitic organisms harmful to the human body, deep in the stomach, which are difficult to eliminate. Foods with a so
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Pocket the Secrets to Cure and Prevent Sore Throats in Winter

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As winter approaches, the cold weather makes many people excited, and what could be better than curling up in a warm blanket and having a good night’s sleep until morning. However, it is also because of the drop in temperature, accompanied by the seasonal wind that the body is prone to illnesses, especially sore throat. If you know how to apply a few small tips below, your throat will not suffer from painful conditions, helping you “gently” pass through the winter. Take note right away. Why is your throat sore? The reason for a sore throat is due to an individual having inflammation of the throat. Depending on the severity of the disease, the symptoms and degree of pain may vary. Usually, in the early stages of pharyngitis, in addition to a sore throat, patients also experience other symptoms such as difficulty swallowing food, even water, headaches, and fever. If there are additional issues such as swollen tonsils, neck swelling, body aches, etc., the condition has worsened. In ter
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The difference between having one child and having two, the sooner the better

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Impact on Parents A family with two children takes more effort, time, and money There is a saying about parent-child love that giving birth is just the first task of parents, raising and educating children is the lifelong task. If a couple only has one child, then parents only need to deal with the father-child relationship in the initial stage, while the later stage requires educating the child and guiding them to integrate into society better. But if there is a second child, it’s different. From start to finish, parents not only have to deal with the parent-child relationship but also constantly resolve conflicts, competition, and conflicts between the children. Therefore, parents of the second child may encounter more difficulties in taking care of their children and family, and at the same time, they will spend more money, time, and energy! Families with two or more children may experience more fatigue and difficulties in harmony Influenced by traditional beliefs, many ol
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7 Foods to Help Boost Height in Children

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Beans Beans are one of the special height-increasing and highly nutritious foods that provide a good source of protein for the body. In addition, beans are also rich in vitamin B and iron – substances that help prevent anemia for the body. This is a condition where the body lacks healthy red blood cells. Not only does it supplement iron for tissue development, but the lack of iron and anemia also leads to slow growth in children’s height. Besides, there are many other nutrients in beans, such as copper, zinc, fiber, manganese, and magnesium. Almonds Almonds are very rich in minerals and essential vitamins for height development. Furthermore, this food also contains a form of healthy fat for health and is also rich in fiber, magnesium, and manganese. In addition, almonds contain a lot of vitamin E – which is one of the vitamins that can dissolve in fat, acting as an antioxidant. The lack of this essential vitamin can lead to serious side effects, such as stunted growth in children
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Duck Boiling Without Water: Pour this into the pot to remove all the rancid smell, sweet and rich flavor.

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Not as dry and monotonous as boiled duck, steamed duck brings a very fragrant, sweet taste, and the meat is tender and cooked just right. Quantities and ingredients for steamed duck dish Raw duck: 1 duck weighing 1.7kg ~ 1.8kg Perilla: 20g Water spinach: 10g Fish sauce Monosodium glutamate (MSG) Seasoning powder Ginger Process of making steamed duck dish Step 1: Clean the duck Step 2: Marinate the duck with spices, inside and outside, let it sit for a while to absorb Step 3: Put the duck in a steaming pot, ensure the water level is below the duck, and steam until the duck is fully cooked Step 1: Prepare a clean oval plate Step 2: Cut half of the steamed duck, remove the fishing line and the head Step 3: Arrange the duck on the plate to resemble half of a duck Step 4: Serve with a plate of fresh herbs (perilla, water spinach) and a bowl of soy sauce with garlic and chili When steamed with different ingredients, the duck will have a stronger flavor of spices, delicio
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3 Ways to Make Crispy Roast Pork with Crunchy Skin at Home using Pan, Air Fryer, or Oven, with Crispy Skin and Tender, Juicy Meat

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Crispy roasted pork is the most appealing dish, especially when the weather is cool and nice. It is also a dish that men like to enjoy with drinks, and children love it. Crispy roasted pork can be eaten with bread, dipped in fish sauce, or eaten with rice vermicelli, all are delicious. Making homemade roasted pork ensures hygiene because you know exactly what kind of meat you choose. Meanwhile, when buying roasted pork outside the market, it is difficult to know whether the meat has been stored for a long time and whether it is safe to eat. You can make it with a pan without an oven or a deep fryer. So every family can make this dish. We will guide you to make it with all three tools. Prepare the ingredients Pork belly. You should choose dry, evenly colored, and evenly textured meat. Meat with a balanced ratio of fat and lean will taste better, not dry, and the texture of the meat will be firm and not fall apart. The amount of meat depends on the family. This recipe is for 2kg of p
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