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According to experts, Asian women are exposed to 2 to 4 times more sunlight than European women. That’s why protecting the face from the harmful effects of harsh sunlight is always extremely important. Especially for women in their 30s, UV rays from the sun are always the source of unsightly freckles, causing serious aesthetic loss. Now, let’s learn some tips to get rid of the worry of freckles on sunny days! Shield yourself when going out in the sun Under the scorching heat of summer days, to minimize the damage of UV rays causing freckles, you should protect and take care of your skin thoroughly. Sunscreen, masks, or sunglasses are always the top choices when going outside. But even if you have taken all those measures or even when you are inside with glass windows and sunlight can still penetrate through, using sunscreen is still essential. In addition, you should also cultivate moderate living habits such as not staying up late, avoiding stimulants, not eating spicy food, and s

Tết Đoan Ngọ or Mid-Year Festival, falls on the 5th day of the 5th lunar month every year. This is a traditional holiday celebrated in Southeast Asian countries such as Vietnam, South Korea, North Korea, and China. In Vietnam, Tết Đoan Ngọ is also known as the Pest Control Tet. To this day, the custom of worshipping Tết Đoan Ngọ is still preserved in many provinces and cities throughout the country because this is an important occasion for family reunions and to eliminate pests during their most rampant period. Typically, the food eaten on Tết Đoan Ngọ includes dishes such as rice wine , banh u troi (floating cake), and che troi nuoc (sweet dumplings in ginger syrup). When it comes to rice wine, glutinous rice wine and colored glutinous rice wine can be said to be essential dishes in the offering tray on Tết Đoan Ngọ. The reason given by the ancients is that there are parasitic organisms harmful to the human body, deep in the stomach, which are difficult to eliminate. Foods with a so

As winter approaches, the cold weather makes many people excited, and what could be better than curling up in a warm blanket and having a good night’s sleep until morning. However, it is also because of the drop in temperature, accompanied by the seasonal wind that the body is prone to illnesses, especially sore throat. If you know how to apply a few small tips below, your throat will not suffer from painful conditions, helping you “gently” pass through the winter. Take note right away. Why is your throat sore? The reason for a sore throat is due to an individual having inflammation of the throat. Depending on the severity of the disease, the symptoms and degree of pain may vary. Usually, in the early stages of pharyngitis, in addition to a sore throat, patients also experience other symptoms such as difficulty swallowing food, even water, headaches, and fever. If there are additional issues such as swollen tonsils, neck swelling, body aches, etc., the condition has worsened. In ter

Impact on Parents A family with two children takes more effort, time, and money There is a saying about parent-child love that giving birth is just the first task of parents, raising and educating children is the lifelong task. If a couple only has one child, then parents only need to deal with the father-child relationship in the initial stage, while the later stage requires educating the child and guiding them to integrate into society better. But if there is a second child, it’s different. From start to finish, parents not only have to deal with the parent-child relationship but also constantly resolve conflicts, competition, and conflicts between the children. Therefore, parents of the second child may encounter more difficulties in taking care of their children and family, and at the same time, they will spend more money, time, and energy! Families with two or more children may experience more fatigue and difficulties in harmony Influenced by traditional beliefs, many ol

Beans Beans are one of the special height-increasing and highly nutritious foods that provide a good source of protein for the body. In addition, beans are also rich in vitamin B and iron – substances that help prevent anemia for the body. This is a condition where the body lacks healthy red blood cells. Not only does it supplement iron for tissue development, but the lack of iron and anemia also leads to slow growth in children’s height. Besides, there are many other nutrients in beans, such as copper, zinc, fiber, manganese, and magnesium. Almonds Almonds are very rich in minerals and essential vitamins for height development. Furthermore, this food also contains a form of healthy fat for health and is also rich in fiber, magnesium, and manganese. In addition, almonds contain a lot of vitamin E – which is one of the vitamins that can dissolve in fat, acting as an antioxidant. The lack of this essential vitamin can lead to serious side effects, such as stunted growth in children

Not as dry and monotonous as boiled duck, steamed duck brings a very fragrant, sweet taste, and the meat is tender and cooked just right. Quantities and ingredients for steamed duck dish Raw duck: 1 duck weighing 1.7kg ~ 1.8kg Perilla: 20g Water spinach: 10g Fish sauce Monosodium glutamate (MSG) Seasoning powder Ginger Process of making steamed duck dish Step 1: Clean the duck Step 2: Marinate the duck with spices, inside and outside, let it sit for a while to absorb Step 3: Put the duck in a steaming pot, ensure the water level is below the duck, and steam until the duck is fully cooked Step 1: Prepare a clean oval plate Step 2: Cut half of the steamed duck, remove the fishing line and the head Step 3: Arrange the duck on the plate to resemble half of a duck Step 4: Serve with a plate of fresh herbs (perilla, water spinach) and a bowl of soy sauce with garlic and chili When steamed with different ingredients, the duck will have a stronger flavor of spices, delicio

Crispy roasted pork is the most appealing dish, especially when the weather is cool and nice. It is also a dish that men like to enjoy with drinks, and children love it. Crispy roasted pork can be eaten with bread, dipped in fish sauce, or eaten with rice vermicelli, all are delicious. Making homemade roasted pork ensures hygiene because you know exactly what kind of meat you choose. Meanwhile, when buying roasted pork outside the market, it is difficult to know whether the meat has been stored for a long time and whether it is safe to eat. You can make it with a pan without an oven or a deep fryer. So every family can make this dish. We will guide you to make it with all three tools. Prepare the ingredients Pork belly. You should choose dry, evenly colored, and evenly textured meat. Meat with a balanced ratio of fat and lean will taste better, not dry, and the texture of the meat will be firm and not fall apart. The amount of meat depends on the family. This recipe is for 2kg of p

Removing stains Some foods easily leave stains or resin on your hands when cooking, such as turmeric, beets, sweet potatoes, pumpkin… After processing, it may take a long time to remove the dirt with regular soap, and it is even harder to clean under the nails. Few people know that potatoes can help you remove stains. Just use half a potato to rub it on the affected areas to remove the stains. Remember to rub thoroughly under the nails for better cleaning effect! Reducing puffy eyes The starch in potatoes has anti-inflammatory properties that help reduce puffiness. Keep some slices of potatoes in the refrigerator and place them on your eyes, they will gently reduce the puffiness. Easy rust removal You may feel annoyed with rust stains on metal objects, especially deposits on pans. It’s great when potatoes can solve this problem. All you need to do is to cut a potato in half; mix baking soda with salt or dish soap. Then dip the potato piece into the mixture and rub it on the

The short denim skirt is undoubtedly one of the must-have items in the wardrobe. The denim skirt can be worn in all seasons, especially in winter. The thick material of this skirt is a big advantage that attracts attention. There are 4 types of tops that can be paired perfectly with a short denim skirt. Off-shoulder sweater The off-shoulder design creates a great attraction for women. It is hot and highly favored by women in any season. When combined with a short denim skirt, the two materials, wool and denim, blend together, not only creating harmony for the outfit, but also making the wearer look feminine and elegant. Just mix the denim skirt with an off-shoulder sweater and add some accessories around the neck to complete the perfect look. Cardigan sweater The cardigan sweater is also a favorite item among trendy women. Its advantage is the versatility to go with many fashionable items in their wardrobe, including a short denim skirt. Just put on a cardigan sweater when weari

Water spinach is a very popular vegetable in Vietnam. This type of vegetable is also very cheap in the market. Water spinach is easy to grow. There are white water spinach, red water spinach, rice water spinach, and wild water spinach. Compared to beef, water spinach has an equivalent iron content. 100g of red water spinach contains nearly 2mg of iron. Meanwhile, 100g of beef contains 3mg of iron. In addition to iron, water spinach is also rich in natural calcium, vitamins, and minerals, making it very suitable for nourishing the body. Water spinach is a very easy vegetable to grow, so it is almost not sprayed with pesticides. Beef is rich in iron and protein, but it is also red meat, so it is not recommended to eat too much. Red meat is associated with high cholesterol and increased risk of cancer. Eating water spinach also helps to cool down and is a common ingredient in many delicious dishes for Vietnamese people. The price of water spinach in the market is very cheap, only 5,00

Lip Makeup Remover After a long day of wearing lipstick, not properly removing it can make your lips dry and rough. At the end of the day, use a gentle lip makeup remover that is alcohol-free and take care of your lips after removing makeup. Lip Exfoliation You can use a lip exfoliator or make a natural lip scrub using ingredients such as sugar, honey, and coconut oil. Gently massage it onto your lips to remove dead skin cells and make your lips softer. Use a Lip Sleeping Mask A lip sleeping mask is a great solution to provide deep moisture to your lips. Use a nourishing lip sleeping mask before going to bed. This type of mask will help moisturize, nourish, and restore your lips, making them soft, smooth, and plump when you wake up. Aloe Vera Mask + Grape Seed Oil + Peppermint Essential Oil Aloe vera helps smooth, moisturize, and repair dry, chapped lips by providing moisture to your lips overnight. It has soothing properties that help moisturize your lips. Grape seed oil effe

Each represents a period of time in the year and is influenced by its own zodiac sign. The zodiac sign also contributes to the expression of each individual’s personality, destiny, and love life. So what zodiac sign do people born in November belong to, and what are their notable traits? Let’s find out in detail in the following article. 1 What is the zodiac sign for November? Depending on the specific birth date of each person, they will belong to different zodiac signs. For those born between November 1st and November 21st, they belong to the zodiac sign Scorpio (). For those born between November 22nd and November 30th, they belong to the zodiac sign Sagittarius (). What is the zodiac sign for November? 2 What is the element for people born in November? For those born between November 1st and November 21st, they belong to the zodiac sign Scorpio, which is of the Water element – the 8th zodiac sign in the zodiac circle. Therefore, these individuals belong to the . For thos