4 simple and most effective ways to regain lost breast milk, mothers should try

1 Distinguishing milk loss and blocked milk ducts in mothers

The condition of losing milk and turning off milk ducts both have in common that breast milk cannot be secreted for breastfeeding. The way to distinguish these two conditions is as follows:

  • Loss of milk: It is a phenomenon in which the milk glands stop producing and cannot secrete milk. In this condition, the mother finds that the breasts are normal, there is no milk secretion, no pain or discomfort.
  • Blocked milk ducts: This is a phenomenon in which the milk glands are still produced by the mammary glands but cannot secrete milk. In this condition, you may find your breasts tight, painful and sometimes you may have a fever.

2 Causes of loss of breast milk

Loss of breast milk can be caused by many reasons, namely:

  • Lack of hormones Prolactin and Oxytocin: These are two hormones that affect the ability of the mammary glands to produce milk. So, if your body does not produce enough of this hormone, the production and secretion of milk will become ineffective.
  • Psychological factors: The process of pregnancy and childbirth is an arduous process, the mother has to go through a lot of difficulties and pain, so many mothers will be psychologically affected. When the mother's psychology is affected, worried, the phenomenon of milk loss will occur.
  • Daily nutrition: If the mother's daily diet does not add enough vitamins and minerals from vegetables, tubers, fruits, meat, eggs, the mother will be deficient in nutrients to nourish the body, thereby not produce the amount of milk needed to feed the baby.
  • Due to the mother's condition: The mother's body falls into a state of fatigue and exhaustion due to having to give birth and taking care of the baby, which is also one of the causes of hormone deficiency in the mother's body. lost milk.

Besides the above reasons, you also need to pay attention to how to breastfeed as well as the medications you are taking to see if they have any side effects because that is also the cause of milk loss.

Nguyên nhân gây mất sữa mẹ

3 Ways to get back lost breast milk

Change your diet

Please add nutrients from starch, fat, fiber, vitamins to minerals from fruits so that the nutrition source is supplied to the body fully, from which the mother's body will produce enough energy. quantity for milk production.

You can refer to dishes such as: Beef hotpot soup, papaya stewed pork leg, carp porridge, oranges, salmon, … to benefit milk. Besides, some types of drinking water you can add such as black sesame juice, clove water, brown rice water,… With a reasonable, scientific diet, adding enough nutrients to promote breast milk, the mother will easily get back milk efficiently.

In case you want to use milk supplements, consult your doctor before use!

Thay đổi chế độ dinh dưỡng

Good mood

Milk secretion is influenced by the mother's consciousness and feelings, so when the mother is in a good mood, the milk supply will also flow more. On the contrary, if the mother is worried or sad, the milk will be blocked or lost. Therefore, mothers should keep a comfortable mood , the milk will come in plenty and quality.

If the mother is always in a state of stress and thinking about having to produce enough milk to breastfeed, the loss will be even more serious. So, mom, please keep the mood comfortable, always happy so that the milk comes in more and better quality!

Giữ tâm trạng thoải mái để kích thích gọi sữa về

Breastfeeding often

Frequent feeding is the most important factor in stimulating the return of milk. When the baby latches on to the breast even when not hungry or the breast is not milky, it helps stimulate the breasts, for a faster milk production rate. Therefore, mothers should breastfeed often and properly to call for more milk.

In case the mother's breast has lost milk or very little milk, the baby is easily bored when breastfeeding. You should let your baby get hungry a little before giving breast milk, so the baby will be more willing to breastfeed. In addition, when the baby is nursing but the mother's breasts feel pain, it immediately means that the breast milk is breastfeeding in the wrong position, you should adjust the correct position to make the milk easier to come back.

Cho con bú thường xuyên để kích thích gọi sữa về

Use a breast pump to increase milk

To speed up the process of bringing in milk, you should use it to stimulate milk. Let's see the steps to use a breast pump to increase milk through the following steps:

Step 1: Mom turns on the breast pump and selects the massage mode for about 2 minutes.

Step 2: You switch the machine to suction mode.

In case the milk does not come, continuously repeat step 1 and step 2 a few times until the milk is back.

Step 3: If you use it, smoke each side for 15-20 minutes . If you use it, you can save half the time.

Step 4: After pumping, the mother uses a towel to dry the nipple to prevent milk from being deposited.

Máy hút sữa điện đôi Philips Avent Eureka SCF393.11

Above is an article on 4 simple and most effective ways to regain lost breast milk, hopefully it can help you. If you still have any questions, please leave a comment below to be answered!

The post https://meo.tips/health-and-life/4-simple-and-most-effective-ways-to-regain-lost-breast-milk-mothers-should-try/ appeared first on Meo.tips.

View more from Meo.tips:

Exfoliate dead skin and reduce stretch marks by mixing coffee with familiar oils
Putting the seasoning packet in first or putting the noodles in first also makes a difference
Pocket the secret to clean the refrigerator to welcome Tet in just 20 minutes
Make your own eucalyptus oil, both fragrance the room and effectively repel mosquitoes
7 indispensable skin care and protection products in summer
Does hot bath make bust worse? Tips for taking a hot shower to help protect your breasts effectively
Surprised about the very simple yet effective use of anti-dandruff treatment with lemongrass
Tips to remove the fishy smell of food in the refrigerator
The secret to renewing old fries
Instructions on how to clean makeup brushes easy to do at home
Tie your hair with a vacuum cleaner, believe it?
How to treat dry chapped lips when sitting in an air-conditioned room
Simple exercises for a dream-like body
Harm of ultraviolet (UV) rays on the eyes, skin around the eyes, how to choose protective glasses
Serious mistake using food wrap everyone makes
Summary of 5 best ASMR keyboard typing videos that make you relax the most
How to fix the phone that says charging but does not enter the battery
How to safely and properly charge the bluetooth speaker battery and use notes to help the battery last longer
What is Google drive? How to Use Google Drive's Convenient Free Features That You Didn't Know
How to use the most effective cooling fan in the hot season

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

The difference between having one child and having two, the sooner the better

Hình ảnh
Impact on Parents A family with two children takes more effort, time, and money There is a saying about parent-child love that giving birth is just the first task of parents, raising and educating children is the lifelong task. If a couple only has one child, then parents only need to deal with the father-child relationship in the initial stage, while the later stage requires educating the child and guiding them to integrate into society better. But if there is a second child, it’s different. From start to finish, parents not only have to deal with the parent-child relationship but also constantly resolve conflicts, competition, and conflicts between the children. Therefore, parents of the second child may encounter more difficulties in taking care of their children and family, and at the same time, they will spend more money, time, and energy! Families with two or more children may experience more fatigue and difficulties in harmony Influenced by traditional beliefs, ma...
Đọc thêm

Can medical masks be used many times? Note when using

Hình ảnh
How many times can a medical mask be used? When the epidemic situation increases, many people buy and use masks. In particular, medical masks according to National Standard TCVN 8389-1:2010 are masks that can help users avoid dirt and prevent bacteria from droplets such as coughing and sneezing. Medical masks are usually flat, have folds, are made of non-woven fabrics, microfiltration layer, nose splints and straps. The two sides of the mask will have different colors, one dark side has color (blue, white, black, …) and the other side is usually white so you can distinguish and use it properly. Currently, on the market, there are 2 – 4 layer masks, which are waterproof. Depending on the thickness, the effect of preventing bacteria and dirt will be different. The most commonly used 3-layer medical mask. This is a mask that is not designed to be washed and can only be used once because once you take it off, bacteria and dirt on the outside clinging to the mask will...
Đọc thêm

With a 1:1 ratio, my meals and drinks are always delicious, the whole family eats cleanly without leaving a single grain

Hình ảnh
Tết Đoan Ngọ or Mid-Year Festival, falls on the 5th day of the 5th lunar month every year. This is a traditional holiday celebrated in Southeast Asian countries such as Vietnam, South Korea, North Korea, and China. In Vietnam, Tết Đoan Ngọ is also known as the Pest Control Tet. To this day, the custom of worshipping Tết Đoan Ngọ is still preserved in many provinces and cities throughout the country because this is an important occasion for family reunions and to eliminate pests during their most rampant period. Typically, the food eaten on Tết Đoan Ngọ includes dishes such as rice wine , banh u troi (floating cake), and che troi nuoc (sweet dumplings in ginger syrup). When it comes to rice wine, glutinous rice wine and colored glutinous rice wine can be said to be essential dishes in the offering tray on Tết Đoan Ngọ. The reason given by the ancients is that there are parasitic organisms harmful to the human body, deep in the stomach, which are difficult to eliminate. Foods with a so...
Đọc thêm