2 Nutrient-rich Vegetables that are considered ‘miracle’ for bones and joints, widely available and affordable at Vietnamese markets

Xoong vegetable

This type of vegetable has just been announced by the CDC as the best vegetable in the world. Not only does it have a delicious flavor and can be turned into many delicious dishes, xoong vegetables also contain extremely beneficial nutrients.

This is a type of vegetable that can survive both on land and in water. Xoong vegetables usually grow in clusters and have green or white colors, slightly pungent taste but very easy to eat after processing. If you go to rural areas in Vietnam, it is not difficult to come across this type of vegetable. The US Centers for Disease Control and Prevention (CDC) states that xoong vegetables top the list of the best fruits and vegetables in the world.

In this vegetable, there are more than 40 antioxidant compounds, especially a lot of calcium, magnesium, potassium, phosphorus and vitamin K. These nutrients are very good for bones and joints.

Adding this vegetable to your daily menu can help reduce the risk of bone and joint diseases, prevent bone fractures and brittle bones. In addition, xoong vegetables also have the effect of regulating protein levels in bone and joints, making them stronger and healthier.

Furthermore, xoong vegetables have many other benefits such as natural cancer prevention, good for cardiovascular health and brain.

Green cabbage soup

Experts at the Asian Arthritis Organization said that although diet does not cure arthritis, some foods have been proven to have anti-inflammatory properties, help strengthen bones and enhance the immune system. Among them, green cabbage is the number one choice.

This vegetable can combat pain and inflammation when added to the daily diet of arthritis patients.

Research by Dr. Anh showed that compounds in green cabbage can inhibit a type of enzyme that damages joint cartilage, slow down and even prevent rheumatoid arthritis.

In addition to being rich in vitamin K and C, green cabbage also contains a compound called sulforaphane. This compound can help prevent or slow down the progression of the disease.

According to data, eating this fruit will reduce the concentration of C-reactive protein in the body. These proteins are a sign of inflammation and are associated with the development of diseases such as rheumatoid arthritis, heart disease, and diabetes.

People with bone and joint problems can add these 2 types of vegetables to their daily menu for better health improvement.

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